Knowing how to find Vitamin B6 Foods for better health.
B6 is vital for Healthy Immune Functions, our Cardiovascular Health, our Nervous System, and our Brain Health.
Did you know it is proven that too much B6 in supplement forms, has been linked to nerve damage in the arms and legs?
Vitamin B6 is vital to support the hundreds of different biochemical reactions in the body.
Foods rich in this vitamin include salmon, tuna, chicken, turkey, grass fed beef, green vegetables and especially spinach, sweet potato, garlic, chick peas, bananas, avocados.
Vitamin B-6 is a water soluble vitamin which maintains our red blood cell metabolism, the nervous system, the immune system, and up to one hundred other bodily functions.
Symptoms of Vitamin B-6 can lead to:
Warning: Conversely, too much vitamin B6 taken from supplements can also lead to nerve damage in the arms and legs. The DV for vitamin B6 is 2mg per day.
Vitamin B6 Foods Benefits include:
Tests have confirmed that people with Alzheimer’s similarly, had low levels of vitamin B6.
It can also cause difficulty with cognitive problems and memory at any age, making learning and remembering almost impossible.
A lack of vitamin B6 also include improving energy levels, as well as improving ADHD type symptoms.
It is critical to eat sufficient amounts of B6 foods to help maintain our cognitive abilities as we age.
Here are the most commonly chosen Vitamin C Foods that will give you the RDA DV.
1 medium: 0.43 mg (21% DV)
Wild Caught Tuna
3 oz: 0.87 mg (44% DV)
3 oz: 0.7 mg (35% DV)
3oz: 0.57 mg (30% DV)
½ c: 0.22 mg (11% DV)
3 oz: 0.46 mg (23% DV)
½ cup: 0.29 mg (15% DV)
½ c: 0.38 mg (19% DV)
3 oz: 0.691 mg (35% DV)
3 cloves: 0.11 mg (5% DV)
Along with Vitamin C, and B6 you also need Vitamin E, an antioxidant which helps the body fight infection. You can get Vitamin E from avocados, fish and shellfish, nuts, seeds, broccoli, spinach, pumpkin and squash.
Learn a lot more about the Immune System
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